From time to time I post blogs from other people. I like the idea of doing that as it gives a different voice and might provide a different perspective. I am all about the power of perspectives, and not each perspective is going to empower everyone.
The following is from Cindy London, MS, CCC/SLP, a Transformational Life Coach. If you like what she has to say, great, feel free to pass it along. If you don't, that's fine, too. Sometimes we benefit by hearing what another has to say as it strengthens who we are and what we believe. Comments are welcome. And if you would like to be a guest blogger, please be in touch.
We only have one life, right? Why not live it as authentically as possible. It can be done, it doesn't have to be hard. If you are experiencing struggle and difficulty, then these are the signs that you are not resonating with your true self and are using old patterns to solve problems.
So let's get in touch with YOU.
How does one do that? First, close your eyes and think of something that gives you pleasure. Is it listening to music, going to a beach, hearing the meow of kittens, watching a certain show or comedian do his routine, petting your cat or dog, finding the shapes of animals in clouds…..What are some things that just make you go "Ohhhhhhh…..I feel relaxed……"??? Can you name just a few? Maybe it's sitting in nature, or being with a good friend, or watching your cat or dog sleep. What gives you peace? What brings you into a sense of ease and comfort?
These are ways of getting back to an authentic life. Make a list of these things such as the people you feel good around, the places that make you feel relaxed or rejuvenated, things you can do that fill you with positive feelings. Then notice how often you have done any of those things in the last 2 weeks. See how you can shift things by building more positive experiences into each day.
By engaging in positive activities you create positive thoughts. This in turn activates a specific pathway in your brain which then releases neurochemicals that support your immune system and helps to reduce stress in your body. AND you feel connected to your true self.
So….live as authentically as you possibly can every day.
With much love,
Cindy
LondonLifeCoaching.net
Facebook.com/marylandlifecoaching
Great Guest Blog, Cindy !!! Living an authentic life in this image conscious world can be quite a challenge, but it is very much worth the effort. As the saying goes ... to thine own self be true. Lasting happiness depends upon being authentic. Cindy, thanks for the positive energy that you send out each day !! AL the Accountant.
ReplyDeleteThank you, Al, for the kind comments. Yes, there is the "image" issue that is with us in this culture, but as you say the path to lasting happiness depends on being authentic. Here's to authenticity!! Cindy
ReplyDeleteIn my experience, there is nothing like a major illness to give you a big, swift kick in that direction. Thanks again for your contribution Cindy.
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